SOUL FUELED ✨️ AF

Ep111 You can miss someone and not want them back.

Hey Momma, welcome back! In this episode, we’re exploring a truth many women wrestle with: you can miss someone and still not want them back in your life. We dive deep into what’s happening in your nervous system — from attachment patterns to comfort responses — and why your body often confuses familiarity with safety. You’ll learn why the ache you feel doesn’t mean you made the wrong choice, and how to honor your feelings without breaking your boundaries. I also share a radical reframe: you’re not missing them, you’re missing the version of yourself that existed in that relationship. This episode is for every woman navigating love, loss, and self-loyalty, helping you understand your nervous system, reclaim your power, and embrace emotional maturity with clarity, compassion, and courage.
 
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Ep110 If they wanted to, they would...But what if they can't.

In this episode, we’re unpacking the popular phrase “If they wanted to, they would” — and flipping it on its head. What if the people you wish would show up for you… genuinely can’t? We dive deep into nervous system capacity, silent seasons of struggle, emotional bandwidth, and the real reasons people disappear or disconnect even when they love you. I share my own journey from 2020–2025 — a wild, exhausting, spiritual-completion cycle that pushed me into survival mode — and what it taught me about compassion, boundaries, and unmet expectations. We explore how to see others more clearly without abandoning your own needs, and close with a guided meditation and parts-work practice to help you soften the ache and reconnect with your body. If you’re craving honesty, healing, and a whole new lens on “showing up,” this one’s for you. 
 
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Ep109 The DL about Estrangement

In this episode of Soul Fueled ✨ AF, Aubrey dives deep into The DL about  Estrangement, exploring what it truly means to step away from family for the sake of survival, mental health, and emotional wellness. She shares her personal journey of walking away from her own family, alongside her husband’s experience, revealing the complex mix of grief, relief, and freedom that comes with no contact. Aubrey discusses the realities of breaking generational cycles, the emotional weight of letting go, and the life-changing clarity that emerges when you reclaim your power. She also highlights Oprah’s recent podcast on estrangement, emphasizing why listening to these stories can help you understand the choice from the inside — whether you face it personally or encounter it in others. This episode is raw, honest, and healing, offering guidance, insight, and support for anyone navigating or witnessing estrangement in their life.
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Ep108 History Speaks Volumes

Not every reaction you get is about you — sometimes it’s guilt, projection, or old patterns showing up. In this episode of SOUL FUELED ✨️AF, Aubrey dives into the power of paying attention to people’s historical behavior versus their reactions in the moment. She explores how to spot those who truly have your back — the Silent Champions quietly honoring and defending you behind the scenes — versus the ones whose sudden intensity is more about them than you. Learn how to protect your energy, trust your intuition, and read the patterns that reveal who really belongs in your life. If you’ve ever been shocked by someone’s reaction or felt drained by performative concern, this episode gives you clarity, boundaries, and the wisdom to focus on the people who are consistent, loyal, and real.
 
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Ep107 Life in Training

In this episode, LIFE IN TRAINING, on SOUL FUELED ✨️ AF, Aubrey dives into how everything you’ve lived through—physically, mentally, emotionally, spiritually, and even in your nervous system—is preparing you for what’s next. From heartbreaks and detours to moments of growth and triumph, every challenge is training you to face life’s next chapter with strength, clarity, and resilience. Momma, this episode is about honoring your journey, embracing the lessons, and trusting that even the hardest moments serve a purpose. Whether you’re navigating uncertainty, processing emotional pain, or seeking alignment in your life, Aubrey reminds you that nothing has been wasted. Your life is in training, and when the next chapter arrives, you’ll meet it fully alive, fully embodied, and fully empowered.
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Ep106 The Messiness of Marriage and the Power of Repair

Marriage isn’t always easy — it’s messy, emotional, and full of challenges. In this episode of Soul Fueled ✨ AF, Aubrey Conley dives into the realities of maintaining intimacy, connection, and vulnerability in relationships. She shares her personal healing journey and the lessons she’s learned walking alongside other women and mamas. From understanding that marriage isn’t 50/50, to the importance of forgiveness, repair, and the little everyday acts that keep love alive, this episode explores how couples can navigate conflict, weather storms, and rebuild trust. If you’re ready to break cycles, embrace vulnerability, and strengthen your connection with your partner, this episode is for you. Tune in and discover why the power of repair is what transforms messy moments into lasting love.
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Ep105 The Space Between Holding Others and Holding You.

In this episode of Soul Fueled ✨️ AF, “The Space Between Holding Others and Holding You,” we dive straight into the raw truth of what happens when you’re constantly holding space for everyone else but never for yourself. This is the messy middle — the space between emotional strength and self-abandonment, between showing up for others and forgetting your own body, breath, and needs. I talk about the exhaustion, the avoidance, and the shadows we run from when we refuse to sit with ourselves. We explore why stillness feels terrifying, why yoga asks more of us than most people can tolerate, and how your inner landscape will keep calling you back until you finally listen. If you’re a woman or mama who gives and carries and supports until your own nervous system is screaming, this episode is your reminder: you deserve to be held too. Come meet yourself in the space between.
 
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Ep104 My daughter’s journey. Life, love and plasma.

In this deeply personal episode 104 "My daughter’s journey.  Life, love and plasma," Aubrey shares her daughter’s journey living with a primary immune deficiency.  Her body doesn’t naturally make the antibodies she needs to fight infections, so we rely on life-saving plasma treatments to keep her healthy. Aubrey opens up about the emotional ups and downs of parenting a child with an invisible disability, the fierce advocacy it requires, and how this journey has transformed her into a vigilant, protective, and resilient Momma. 
We also explore the incredible impact of plasma donation, how you can help save lives, and the gratitude we feel for donors who make her health possible. From navigating healthcare to honoring the donors who give selflessly, this episode is a heartfelt look at love, life, and the power of community in supporting children and adults with immune deficiencies.
 
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Ep103 People can only meet you as far as they’ve met themselves.

In episode 103 of Soul Fueled ✨ AF, host Aubrey Conley dives deep into the truth that people can only meet you as far as they’ve met themselves. Through the lens of Radical ✨️Wellness, Aubrey explores why most people don’t do the inner work, how emotional capacity shapes connection, and what it means to choose from clarity instead of pain. Learn how to recognize when someone’s nervous system simply isn’t ready to meet you deeply — and how to stop taking it personally. This conversation is for women and mommas who are healing trauma, breaking generational cycles, and learning to trust their intuition again. You’ll walk away with tools to set loving boundaries, honor your truth, and meet yourself at the depth you’ve been asking others to. Tune in for grounded wisdom, reflection prompts, and soulful empowerment to live, love, and lead from radical self-awareness.
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Ep102 Stop Giving People Access to You.

In episode 102 of Soul Fueled ✨ AF, we dive deep into protecting your energy in the digital age and in real life. If you find yourself sitting at tables with people who whisper behind your back, or noticing creepers on your social media who drain your joy, it’s time to break the cycle. Your social media and your life are sacred spaces for self-expression, creativity, and authentic connection — not for those who feed on insecurity, jealousy, or comparison. We explore what’s happening in your nervous system when you allow these energies in, and what’s happening in theirs. Learn how to recognize these patterns, reclaim your power, and curate a digital and physical world that supports your growth. This episode is for women, moms, and soul-led individuals ready to set boundaries, release energy vampires, and surround themselves with real, authentic connections.
 
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Momma@aubreyconley.com